Beyond the clinical, toward the human.
My path to Internal Family Systems didn't start in a lecture hall, but in the quiet realization that standard therapeutic models often felt like treating symptoms rather than souls. I found that reconciliation begins when we stop trying to 'fix' ourselves and start listening to the parts of us that have been working so hard to keep us safe.
The Resonance of Self
In my practice, I operate from the core belief that we are not a single, unified personality, but a system of parts. At the center of this system sits the "Self"—a seat of consciousness characterized by calm, curiosity, and compassion. Most of our internal conflict arises when parts of us, often shaped by early trauma or family dynamics, step in to protect us in ways that no longer serve our adult lives.
"Every part of you has a positive intent. Even the parts that cause conflict in your relationships were born out of a need for survival."
Healing isn't about exiling these difficult parts; it's about helping them step back so your Self can lead. When we approach our inner critics, our anxious protectors, and our wounded exiles with radical curiosity, they begin to transform. This internal resonance allows us to show up more fully in our external relationships, moving from reactivity to intentionality.
Credentials & Background
Fifteen years of guiding families through the delicate process of emotional reconciliation.
Education
MA in Counseling Psychology from Antioch University. Focus on Systemic Family Therapy.
Specializations
- IFS Level 3 Certified
- EFT (Emotionally Focused Therapy)
- Gottman Method Level 2
Experience
15+ years in private practice specializing in high-conflict family dynamics and trauma-informed recovery.
Community
Active member of the International Association of IFS Practitioners and clinical supervisor for emerging therapists.
Outside the Office
The PNW Trails
Where I find my own internal clarity. Long, slow hikes through the Olympic Peninsula are my meditation.
Earth & Clay
Working with pottery reminds me that beauty often comes from the hands-on process of shaping and firing through pressure.
Slow Mornings
Coffee, a stack of essays, and the stillness before the day begins. This quiet is essential for the deep listening my work requires.
If you feel a resonance here, I'd love to hear your story.
Taking the first step toward internal reconciliation is a profound act of courage. I am here to witness and guide that process.
